![]() One of the biggest differences between Ezekiel breads and standard whole wheat breads is that the whole wheat ones are not sprouted. ![]() People with irritable bowel syndrome (IBS) and other forms of digestive distress may also have trouble consuming a high amount of fiber and seeds in whole grain breads. While the soaking and sprouting process, and lightly cooking wheat products can reduce their gluten content, they won’t completely remove it.Īccording to recent research, for those who react negatively to eating gluten, even if they don’t have celiac disease, it’s best to avoid gluten-containing grains and products from the diet. This is one of the main reasons it is not recommended that everyone makes Ezekiel bread a staple of his or her diet. But Ezekiel bread is not gluten-free because it’s typically made using sprouted ancient wheat grains, barley and rye, all of which contain the protein gluten. ![]() Gluten-free diets are a big trend nowadays, and gluten-free products are springing up all over supermarket shelves. Essence bread is said to stem back thousands of years to around the time of the 2 nd century B.C.Įzekiel bread ingredients typically include the following: organic sprouted wheat, filtered water, organic malted barley, organic sprouted rye, organic sprouted barley, organic sprouted oats, organic sprouted millet, organic sprouted corn, organic sprouted brown rice, fresh yeast, organic wheat gluten and sea salt. For example, Essence bread is a type of ancient sprouted Hebrew bread that is made in a similar way to Ezekiel bread still today. Similar breads have been made ever since ancient times, with different cultures tweaking the recipe in various ways. This is because these hardy grains were able to last through times of drought and frosts, and when the grains were sprouted and all combined together, they made a good source of complete protein that could nurture the population. Certain grains, like barley and millet, for example, throughout history actually were considered somewhat of a poor man’s food. It’s believed that the biblical bread recipe was intended to help people survive famine during an upcoming siege. According to one maker, Food For Life, “Ezekiel 4:9 products are crafted in the likeness of the Holy Scripture verse Ezekiel 4:9 to ensure unrivaled honest nutrition and pure, delicious flavors.” ![]() It get’s its name from a recipe that is based on a section of the Bible, making it a top 10 Bible food. What Is Ezekiel Bread?Įzekiel bread is a type of sprouted grain bread. It also contains less harmful antinutrients, like phytic acid, and may even be less concentrated with gluten. Why is Ezekiel bread healthy? Compared to breads that don’t contain sprouted grains, Ezekiel bread nutrition includes more protein, fiber, and absorbable vitamins and minerals. ![]() Most types contain no added sugar, no preservatives and no artificial ingredients, unlike most other commercial breads. Ezekiel bread is made using sprouted whole grains, legumes and sometimes seeds. These methods have been in existence for thousands of years - and for good reason. What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to loaf.Įzekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking. ![]()
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